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Eat Healthy Articles - "Food Labeling Loopholes"

Then, be aware and check out What Food Manufacturers Don't Want You to Know
Reading and understanding a nutrition label doesn't require a degree in nutrition, but it does require that you look beyond the fancy claims on the front of the box.

If you know how to read between the lines of the marketing spin for shedding pounds, you too can know how to make the most nutritious choices for your diet without having to read the fine print.

Check out most popular food package claims used by food manufacturers and what they really mean for you and your health.

Ask yourself, "Does this food company have my diet health in mind?" The more processed a food is, the less reliable the claims on its package become.

"What Is Your Ideal Body Weight?"

Body Mass Index Calculator

The American Institute for Cancer Research's guidelines require a person to maintain a BMI of between 18.5 and 25. This is considered to be within ideal body weight range. A BMI between 25 to 27 is overweight and presents a potential health risk and a BMI above 30 is considered to be a significant health risk.

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