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Home Remedy for Obesity Control FAQs

What is Obesity?

Obesity Doc Obesity is a medical condition that depicts the state when the level of excess fat in the body is so immense that it begins damaging a subject's health. If you fall into this category, you may be eligible to receive meticulous obesity treatment from your physician. Read more on home remedies for obesity control.

What Causes Obesity?

Before we look at home remedies, we should first know the causes of obesity. Obesity takes place when your body eats up more calories than what it can burn. Obesity is by and large measured with the help of body mass index or BMI.

Generally, you are considered obese if your BMI is more than thirty. In the past, it was believed that just lack of fitness activities and over indulgence in food can cause obesity. However, research has recognized a number of other factors including genetics, race, age, behavioral and community issues that could be behind obesity.

Despite so many things causing obesity, doctors even today believe that too much of fatty foodstuffs and a shortage of physical activity is the biggest cause of obesity. On the other hand, avoiding junk food and going for a protein diet plan is thought to be an effective way of obesity control.

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  • What Are The Home Remedies For Obesity

  • Drinking green tea is very effective in treating obesity. You can also consume tea prepared with dandelion root.
  • In a cup of lukewarm water, add half tablespoon of honey and half tablespoon holy basil paste. Consume this on a daily basis, for treating obesity.
  • You can eat one or two ripe tomatoes on a bare stomach each morning. This is known to be very helpful in obesity control.
  • Include lots of cabbage. You can have it boiled or raw in the form of salads.
  • Get fresh carrot juice, add some water and mix it in a food processor. Get the juice filtered before taking a drink.
  • In a glass of boiling water, add some lemon and ginger. Steep for a moment and strain. Have this as a warm decoction. Not only would it take care of obesity, it would also avoid overeating and junk food indulgence.
  • Horse gram can be used to reduce obesity. Just soak two teaspoons of it in a glass of water all night. Sieve at dawn and have it on a bare stomach.
  • What Are The Risks Of Obesity

    Scientific studies clearly indicate that obesity is linked to increased sickness and death rates. Hypertension, elevated levels of cholesterol, heart disease, stroke, certain cancers, gall bladder disease, back pain, arthritis, abnormal pulmonary function and sleep apnea are physical problems intensified by obesity.

    In the United Sates alone obesity is implicated in 300,000 deaths annually, representing the second leading cause of premature death behind smoking. Obesity is a global epidemic effecting about 20 to 25% of American adults and 15 to 20% of Europeans. The health risks of being overweight may be prevented by achieving and maintaining proper body weight.

    "What is ideal body weight?"
    Body Mass Index Calculator (BMI)

    The most common measurement of obesity is based on the use of the Body Mass Index (BMI) scale. The BMI is the ratio of weight over height squared. The American Institute for Cancer Research's guidelines require a person to maintain a BMI of between 18.5 and 25. This is considered to be within ideal body weight range. A BMI between 25 to 27 presents a potential health risk and a BMI above 30 is considered to be a significant health risk.

    Body Mass Index Calculator
    calculate your BMI

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